Stay Healthy

Depression can take on different forms. You are never alone, so remember that when you feel the darkness creeping over you. It is important to stay healthy and practice healthy habits such as smudging. Cleansing the space around you, can help you. 

Watch the company you keep because they can too become very unhealthy for you.  Never hesitate to seek out help. You are not the only person in the world that may be experiencing the same pain. We all experience pain, just different forms of it. 

Take some moments to yourself. Breathe in and breath out. Inhaling in the good and exhaling our the bad. Listen to your favorite song. Take a walk outside barefoot to ground yourself.